Doctors have some suggestions on how to improve male effectiveness in a natural way and what to do. Be sure to check and find out why the erectile strength and sexual attraction are reduced. At home, use diet, exercise therapy, folk therapy and other non-pharmaceutical methods to improve effectiveness. These methods can be used concurrently with drug treatment.
What factors worsen the effectiveness
Weak potency is considered a symptom of reproductive system disease. These include prostatitis, inflammation of male testicles, genital damage, infections transmitted during sexual intercourse, and pathology of sexual transmission. In the context of cystitis, urinary disease, alcoholism, urethritis, pelvic organ stagnation, decreased libido.
The weak efficacy is caused by insufficient blood supply to the prostate and organs of the reproductive system. Microcirculation is disturbed in the context of osteochondrosis, diabetes, hypertension, and obesity. Due to hormone failure, erection and ineffectiveness are pointed out through the pathology of the thyroid, hypothalamus or pituitary gland.
The following factors negatively affect the power of efficacy:
- Eat fast food regularly;
- Diet imbalanced;
- Hypoemia ("sitting" work, refusing to recharge daily);
- Overworked;
- Long-term abstinence;
- monotony of sexual behavior;
- Change sexual partners frequently;
- drastic changes in temperature, such as hypothermia;
- Too much weight;
- Bad habits;
- Reduce testosterone with Andropauz, menopause.
Effectively worsens the long-term intake of anabolic steroids, hormones, sedatives, beta blockers, some diuretics, and antidepressants. Edge medication or sedatives also reduce sexual desire. Men do not want beer and dietary supplements.
The reason for weak efficacy is psychological factors. This is due to religious bias, lack of understanding among sexual partners, and suppression of poor mood. Sexual desire worsens by the expectation of failure during intercourse. Men need annual checks on the status of their prostate and reproductive organs. It is necessary to identify the development of the disease in a timely manner and be treated because pathology leads to worsening of efficacy.
Effective natural way to combat erectile dysfunction
You can quickly restore effectiveness without medication. Natural methods include correcting lifestyles, physical exercise and nutrition. If erectile dysfunction is caused by a disease, use them all for medication.
How do you improve your effectiveness in men at home:
- Give up bad habits;
- Adjust the frequency of sexual contact;
- Resuming normal daily work;
- Massage acupuncture points affect the effectiveness;
- Eat fully;
- Heal the body with folk methods;
- Massage the prostate;
- Adjust the physical activities and degree of sports activities;
- Training the pubic bone and hat.
It is necessary to fully use natural restorative efficacy methods. Otherwise, there will be no improvement.
The stability of efficacy depends on the prosperity of zinc, amino acids, vitamins C, E, A, D, B, Selena. Other beneficial substances must be taken. Their deficiency can be supplemented with complex drugs. Effectiveness is perfect for accepting special tools. Doctors recommend using dietary supplements and vitamin mineral complexes to increase efficacy in men over 35 years of age or taking medications for erectile dysfunction. Increased potency products rich in tocopherol, folic acid, zinc, vitamins C, A, D can be used for endurance, and amino acids can improve sperm quality. The substances needed by men are found in protein foods, vegetables, fresh fruits, and foods with minimal heat treatment.
What is useful for improving effectiveness:
- seafood;
- lean meat;
- banana;
- tangerine;
- black currant;
- Fig;
- date;
- All types of dried nuts;
- Buckwheat
- beans;
- Dairy beverages;
- Green leafy vegetables;
- cabbage;
- tomato
- mushroom;
- egg;
- Onion green, garlic.
To quickly increase the effectiveness of men at home, it is recommended to eat half a cup of sour cream (not a store), mixed with crushed walnuts, stuffed with liquid honey every day.
Practice to increase effectiveness
For good efficacy, it is necessary to strengthen the pubic bone and coping muscles (Kegel muscles). This free treatment will eliminate stagnation in the genitals and prostate, thereby activating testosterone synthesis.
What exercises can quickly increase effectiveness at home:
| The task of practicing | The initial position of the body | Execution Technology | quantity |
|---|---|---|---|
| Kegel Lk-Minh's training method (if you delay the urine flow, you can feel its position) | permanent | "Love Muscles" must be compressed/relaxed for 3-15 seconds. First, they execute their own minimum value and then gradually increase the load. | Perform up to 50 exercises throughout the day |
| Stand (in the toilet) | After emptiing the bubbles a few times, the muscles should have multiple times (the rest of the urine should be squeezed automatically). | Always at the end of urination | |
| During sex | They will compress love muscles as long as possible until they feel the peak | Every time they want to prolong the distance | |
| Eliminate stagnation and increase microcirculation in pelvic organs | Lying on the floor | Use your feet to perform circular motions as if they were on a bicycle (can lift their knees to their chest) | Weak effectiveness, 5-15 times a day |
| Standing on shoulders of legs - spread, hands on hands | Rotate along the way in the pelvis and then rotate counterclockwise | ||
| Lying on the floor | Extend the elbow of the right hand to the knee of the left leg and repeat with the opposite limbs | ||
| Stand with legs and shoulders - width | They didn't squat completely on the dumbbells as if they were sitting in a chair |
attention! When practicing, overwork is prohibited. This will interfere with the recovery of effectiveness. You can verify LC thoughts during an erection. They hung a small towel over their excited cock and tried to compress the "love" muscles to gain weight. For stable efficacy, regular sexual behavior is required. Men of reproductive age are advised to have love 1-2 times a week. After 50 years, the frequency of contact will be performed at least 2 acts per month. It is recommended that some forums postpone ejaculation to maintain strength after sex. Passion for this practice increases the risk of prostatitis and exacerbates hemorrhoids. Therefore, it is recommended to have a last intercourse overnight for sperm ejaculation. To enhance erection and effectiveness, it is best to choose a position when a man is above or behind a woman. The position of the back weakens the blood flowing to the penis.
Folk therapy
Prerequisite medicines can be provided at home and are easy to prepare. A powerful potency amplifier is the roots of ginseng, ginger, and deer Panta. If you start adding them to salads or taking 2. 5 ml per day, men leave a good review of the dietary oils of pumpkin and flax seeds.
Which civil remedial measures are effective and weaker:
| recipe | cooking | Reception |
|---|---|---|
| Equal parts: honey, plums, walnuts, raisins, figs, lemon pulp, dried apricots | Pour the dried fruits in boiling water, wash, dry, add the rest, grind the meat or crush it with a blender. Store in the refrigerator. | 1 teaspoon of vitamin mixture 3 times a day. |
| Half 500ml bee jar, 250-300ml wheat vodka | Mix the ingredients in a glass half-liter container, seal and seal for 14 days. The contents are often shaken. | Drink alcohol to increase effectiveness for no more than one month! 2 ml is required for the first 7 days, then 5 ml, from 3 weeks to 10 ml. Dissolve the dose in 80 ml of water before serving 1. |
| 100g grated raw horseradish, 125ml milk | Components in mixed banks, stick to use for 6 hours. | Drink 1 tablespoon. l. After breakfast and dinner within 60 days (10 ml). |
| 250g baking soda, 1500ml boiling water | Mix the ingredients, dissolve, and add them to the bathtub at a temperature of about 39ºC. | When there is nothing we can do, the procedure will be repeated every day for 2-3 months. The session lasts 15-25 minutes, then you need to rinse in a warm shower and grind it with a hard towel. |
Traditional medical and dietary supplements are contraindicated in hypersensitivity reactions, and many people cannot accept heart attacks, ulcers and other diseases. Therefore, you can treat erectile dysfunction in this way only after consulting a doctor.
Massage technology to enhance effectiveness
You can massage the responsible person every day. They are located along the side of the achille tendon, the center of the heels of both feet, on the right and left of the bone below the lower back. Press the pillow on the point with your fingertips and rub from top to bottom to the side. Massage is available at any time. This approach helps increase effectiveness for both men and young people 50 years later. Erotic massage is beneficial to the effect. This is when (! ) and partnering with each other.
Get rid of too much weight
At home, if you are too heavy, it is recommended to observe Pevzner diet No. 8. This diet includes foods containing 80 grams of protein and fat, and 150 grams of carbohydrates. The calorie content of the power supply should correspond to 1700 kcal.
Diet must be used in combination with physical therapy exercise. The minimum amount to do is to do morning exercises every day. If there are heart, joint, spine diseases, exercise therapy and loading levels are individually selected. Instructors will also explain their techniques step by step. You can improve your effectiveness through yoga, breathing gymnastics.
A healthy lifestyle
A healthy lifestyle should be led by teenagers and men over 18 years of age and older people. Rejection of bad habits improves blood vessel status and normalizes blood circulation. This is to prevent diseases of the reproductive organs.
For performance, it is useful to do the following daily:
- Walking in the fresh air;
- Comparison shower;
- Perform 15 minutes of exercise;
- Go to the sauna;
- swim;
- It took an hour to smash it when I sat down.
These actions will help to adjust and stabilize the function of the reproductive system. To restore your effectiveness, you need to sleep for at least 8 hours. Before going to bed, it is recommended to stretch backwards with your partner's partner's shoulders.
Inner harmony
Quick ways to improve emotional state include bathtubs with valerian and other therapeutic herbs, meditation, psychological automatic training (self-coded). To maintain effectiveness under high stress conditions, a calming plant response was taken. If failure in bed is related to complexes, we need help from a sex physician. A confidential relationship with a partner will help restore internal harmony and enhance the effectiveness of a man.
What should we not do if we are weak
Aphrodisiacs, with other stimulants - methods that help increase family effectiveness. They use it urgently before planning a sexual act. However, with regular use, you won’t get a normal erection without the irritation of other pills.
What can't be done before sex:
| What should refuse to improve effectiveness | How to change |
|---|---|
| Long sleep | 20 minutes of rest, Dres |
| Hot water bath | Compare shower, rub with hard towel |
| Clarify your relationship with someone | All problems are resolved in the morning, looking for compromise |
| Relaxation or therapeutic massage | Pornographic touch technology |
| Evening jogging and other types of training | shallow warmth - to relieve voltage and improve blood circulation in the pelvic organs |
| Mint tea, mint drink, vegetable sedative | They're intimate |
For stable effect before and at night, you cannot eat acute, intensely, drink energy or alcohol. To protect yourself from thrush, it is best to refuse to replace lubricants with sweet mousse, cream and other sugary foods. Their ingredients are conducive to the growth of fungal candidates.
in conclusion
A person needs to be examined once a year with a male doctor and receive treatment if necessary. If no disease affecting efficacy is found, you need to consult another doctor. Regardless of the diagnosis’s outcome, you need to start a healthy and active lifestyle. You can check out Malysheva's plan and other videos on ways to increase effectiveness.